Eyesight Excellence Experiment

Over the past two years, i’ve tried and taken up various eye exercises and improvement programmes but i haven’t seem to have received any noticeable improvements, although there may have been huge improvements that i am unaware of, such as the releasing of mental blocks and emotions. I think one of the main obstacles to my success was that i was incredibly impatient. I’d try something for one week or less, not notice any improvements, then drop the entire thing completely. I’d find something new, take it up, become frustrated and impatient with it, then stop doing it. I tried targetting my emotions, using energy healing, using hypnosis, communicating with subconscious, but never did them wtih any regularity

THE LAUNCH

After learning about the power of presence, patience, and perseverance, i’ve decided to relaunch my eyesight excellence program. I’m going to hold a state of patience and experimentation, not expecting any results but simply observing what i get. About my methods, i’m not going to use any eye exercises, or energetic healing as my main tool, but rather, solely the power of the mind. I’ve already experienced the power of the mind in the form of the law of attraction, self-hypnosis, and have gained the most success with working with the mind. Also, using the mind is simple, much simpler than trying to figure out what eye exercises to use and i’m pretty experienced at using it.

Aim

The aim of this eyesight excellence experiment are as folllows;

1. To gain better than 20/20 vision

2. To detail my progress and share my success or failures

3. To give me motivation and energy to consistently keep it up rather than stopping

4. To prove and then teach eyesight improvement methods using the mind

Methods

Since i have learnt self-hypnosis, i will be using self-hypnosis to program my unconscious to improve my eyes. Visualization is also used, and so is intention-manifestation. These are all really similar concepts and actually very much interrelated. I’ll also be using affirmations in the alpha state and subliminal messages. I’ll be playing around with the techniques and not attempt to find the perfect visualization or affirmation. If i utilize any other techniques or healing modalities, i will be sure to record them.

With that, let’s BEGIN.

DAY ONE: THE BEGINNING

To start off, i’ll begin this experiment with an intenton in order to utilize the law of attraction

I intend to have better than 20/20 eyesight and a perfectly healthy visual system as quickly as possible, in an easy and relaxed manner, in the most perfect way, or something better, for the highest good of all. Thank you.

Next, i’m going to begin writing a self-hypnosis script for Eyesight Excellence so wait for that!

Meanwhile, my subliminal messages include

My eyesight is getting better

I can see better

I can focus at all distances

I can see better in the dark

My eyes are improving

My visual system is perfectly healthy

I see clearer and clearer

I see with love. joy and harmony

I see better than 20/20

I release all blocks to perfect eyesight

I now create the life i love to look at

I am now willing to see my own beauty and magnificence

I feel completely safe and happy to see

I accept Divine Guidance and am always safe

All beliefs that hinder eyesight improvement are gone forever

My eyes are perfectly healthy

In addition, i’ll put myself in a relaxed state of Alpha and begin visualizing and repeating affirmations to myself. My 20-minute session just now included visualizing my eye muscles relaxing and healing, allowing my eyes to align perfectly, and locking that perfect alignment into place. At the same time, i also repeated affirmations such as “My eyes are perfectly aligned”

Current eyesight level

Currently, i can see a somewhat blurred image of the word “Yellow” about two-three metres away from my computer position,

Okay, we’ll see how things go!

The King’s Physical Workout

Well, hello there.

I am going to introduce you to my physical a workout, a workout so simple, you don’t even need equipment and if you need equipment, you can make them easily by yourself. This workout is designed to be easy, functional, convenient, effective, and work your entier body out…so that you can get a tough workout anywhere, anytime and …i designed it myself. It’s not about gaining muscle mass although it probably will add to your muscles, but rather, making you stronger by making the contraction of your muscles harder and more intense (think mother who lifts 250 kg car to save her kid)

ANYWAY. I’M NOT GOING TO TAKE CRITICISM BECAUSE THIS IS MY WORKOUT AND I’M NOT RECOMMENDING IT TO YOU OR ANYTHING…although you may want to  share yours and advice me…yes whatever…

And finally, you don’t need to follow everything completely, adapt it to fit your needs. My exercises are all copied from other places so you can easily find out how to do them properly by searching. The purpose of this is just ot introduce you to …my fantastic workout.

THE FIRST EXERCISE – THE PISTOL

Wooo!! i don’t know how to post images yet so you’ll just have to use your IMAGINATION to know what it’s about.

Steps:

Basically, stand upright.

Stick one leg out, as straight as you can and tense it.

Tense your core as much as possible. You need it to be tight in order to maintain balance.

Put your hands in front of you for balance. Then go down on the other leg till you go down completely. Make sure your heel is on the floor the entire time, if you try to balance on the balls of your feet, you’r doing it wrongly and…i don’t know how effective it would be

Then come up. Basically, it’s a one-legged squat.

Difficulties:

Balance- If you can’t balance,,,make sure you keep your core tight, and holding a weight in front of you can also help with the balance. Don’t expect to do it straight off like the KING did. Through practise you;re bound to get it.

Strength- Don’t go down all the way. Instead, maybe you can practise with a chair or a box. Go down and sit on the box, then come up. Reduce the height until you can go all the way eventually.

 

Advanced- Once you can do about 5 in a row, you can make it harder by doing it explosively. Jumping it high, high into the sky! all the way. Or, you can hold extra weights. I don’t do more than 5 in a row.

Second exercise- One Hand Push-UP

Firstly…i like to announce that i can’t do it YET. So i adapt and do a simpler form of it, but i will describe the proper form.

Basically, you’re supposed to be in a normal push-up position and your hands are placed apart by about the width of your shoulder. Your legs should be nearly in a straight line with your shoulders or slightly further. NOT MILES APART AS IF YOU WERE …SITTING ON AN ELEPHANT.

Your other hand should be tucked behind your back. As you go down, your shoulders should be on the same level. PARALLEL. NOT DIPPING IN ONE WAY OR ANOTHER. If you find you are dipping, stop it, you’re too weak and do a simpler version of it first. Tense your body, again for balance.

Difficulties

Strength- If you’re not strong enough, you can make it easier by doing it on your knees, elevating your hands to say…maybe place them and do your one hand push up with your hands on the table and your legs on the ground. Or increase your strength before you try it. Right now, i’m doing it on my knees AND my hands are on a platform elevated about 30 cm off the ground although this is goin to change very soon/

Balance- I don’t know. Strengthen your abs probably.

Advanced – FUCK YOU SHOULD KNOW, YOU’RE SO STRONG.

 

Third Exercise- Bridge

Lie on the floor, place your hands behind or beside your head. Then push your body off the ground so that only your hands and feet are on the ground. Similar to a push-up, except that you do it with the back facing the ground. Stay in the air as long as possible and when you come down, PLEASE come down on your upper back or shoulders. Not on your neck/head.

DIFFICULTIES/ADVANCED – DON’T KNOW

THAT’S ALL

SIMPLE ISN’T IT

YET

The pistol trains your legs, as well as your core. Your core needs to be tense and tight in order to stablize your entire body.

The onehand pushup trains your upper body as well as your core. Similarly, core needs to be tense and tight to stabilize.

The Bridge targets your back as well as your core.

 You don’t need any equipment for any of these exercises, and they provide more than a challenge for most people. If you can do all of them WHAT THE FUCK ARE YOU READING THIS FOR you should know better.

Okay, and here’s the most recent exercise that i’ve taken up and its just…

CARRYING A LUGGAGE BAG

Yes, a luggage bag can be quite heavy, especially if you stuff it with lots of books. And so, what do you do with it? you can

Sling it over one shoulder or the other

Carry it in front of you

… yea that’s the two i do. And then while carrying it in either one of these positions, i jump up and down, left and right, run up and down, sideways and shit and if its heavy enough, the luggage bag should have a sort of momentum so your core has to contract and tense up to stabilize your body. Its quite functional and practical, cause in sports or when you’re getting knocked or something, you’re going to have to fight to stabilize yourself and resist the momentum. So doing this exercise, if the luggage bag is heavy enough, gives you a good workout and something that you can really use in real-life.