EEE DAY 17-31

Its been a long while since i updated but i didn’t notice any significant changes except one yesterday!

I’ve been using feeling meditation mostly

Anyway, there was a highlight yesterday. After a 30 minute plus session of feeling meditation, i looked at my eyechart and could see the “yellow” far clearer than i ever did for the two weeks. I closed my eyes and did the feeling meditation for a few more seconds and when i opened em, they were clearer again!

Later on, the changes subsided but i’m guessing that this is simply a sign for greater things to come! I don’t feel much anxiety or frustration unlike in the past, and i’m all ready to continue this experiment!

EEE day 14-16

Continued with my feeling meditation

I regularly reread the instructions for feeling meditation for some sort of encouragement. Recently, i noticed that the explanation for the feeling meditation was that one must ‘experience his suppressed acute symptoms” of the disease before the chronic disease is healed.

And then i thought, hey, maybe that’s why my eyes and facial muscles do an assortment of twitching, squeezing, and spasm movements when i place my attention on them.

I have a feeling my astigmatism has reduced but it isn’t conclusive yet. Something that is conclusive is that i’ve accepted my eyesight more and more, and feel less frustration or anxiety about it.

EEE day 12-13

Continued with feeling meditation, sparsely throughout the days.

EEE DAY 9-11

Continued with feeling meditation and turned on subliminal messages for one day…

Right after i finish my feeling meditation, i find my eyesight improves but after awhile, the improvement doesn’t seem to last yet. I suppose the changes may take some time to become permanent.

EEE DAY 7.8.

An update to announce that i’ve stopped with the silva method and self-hypnosis. Rather, i’m goin to be focussing on the “feeling” meditation because after mulling about it, i realise it makes a lot of sense. If emotional and mental healin can take place simply by “feeling” it, bein aware of it, why wouldn’t it work the same on the physical level?

So for the past two days, i’ve been doing feeling meditation on my eyes whenever possible!

And this isn’t conclusive, but i noticed some temporary improvemenets in my eyesight/

EEE DAY 6- Healing in the present

SUP GUYS SUP

Okay, Day 6 of EEE and still no noticeable changes…hmm…well i stumbled upon another healing modality, that of “feeling” meditation, as is also mentioned in Eckhart’s The Power of Now. It uses awareness to heal, and its really quite possible, seeing as how i healed a lot of negative emotions and conditioning with awareness. Emotionally and mentally, awareness can heal…so why not on the physical level.

So yes, i will be doing feeling meditation as well..to do it, i simple wrap my eyes with attention, i feel it completely…also i came across Gerald Epstein’s natural laws of self-healing and his emphasis on the present moment struck me again…

I realised that i unconsciously project into the future, and keep resisting the present. I keep expecting, needing, wanting improvements in my eyesight so much that i get frustrated and resentment. Although i know how to not let it build up, i must be actively conscious to elimnate the pattern entirely. I stayed present for the entire day and realised there was a layer of unease that was there all the time, covered and hidden by mind activity.

ANyway, gerald epstein recommends doin a very short 15 second mental visualization exercise three times a day, so i’ll be doin that too. What i’m doing is to visualize a green, expansive, soft spiraling energy spread into my eyes bringing it back to perfection.

Till next time folks

EEE DAY 5

Yep, its only day 5 because i felt i didn;t give myself enough visualization work on friday to consider it a day. Altogether, i did 30+ mins or more of visualization and affirmations, although time is really not the key. It’s consistently doing it throughout the day so that your mind gets the message in.

Progress…i can’t confirm yet but i thought my right eye seemed better than usual, it seemed more of the same size as my left eye as before because previously, my eyelid on the right eye drooped down so that my right eye was noticeable smaller. I have a feeling the droop isn’t so noticeable now but i won’t say i’m 100% sure its an improvement yet.

Again, i’ve realised that my visualizations are becoming more result-oriented, so impatience and frustration are beginning to set in. I’ll make my visualizations more like play, and put more attention to it rather than lookin at it as a means to an end, to play, to be present, to make those suggestions in a highly conscious and present mode

EEE Day 4

yea, this is day 4 rather than day 5 because i didn’t do much visualization nor subliminal messaging yesterday. So, this is day 4, did visualization for 3 times of about 10 minutes or more, the same visualizations used…and self-hypnosis applied as well.

EEE DAY 3

Just a quick update…rather than listing what i’ve done, i’ll instead list what i am goin to do for today so i won’t have to post an update just before im asleep and too sleepy to bother…

I’m goin to do all the same few visualizations as i’ve done, and so far, i haven’t seemed to perceive any noticeable improvements yet. I’m going to put my self-hypnosis programme for eyesight excellence again today.

EEE Day 2

Okay, i’m going to quickly post an update before going onto my other post.

DAY 2

Finished and installed my Eyesight Excellence Self-Hypnosis script, played the subliminal messages, and also did several visualization exercises in my alpha/self-hypnosis state

One visualization i did was to imagine healing energy flood through my eyes and then shift my right eye into its proper alignment, and then imagine my hand holding it there while the healing takes place. My right eye is slightly out of position previously, and i combined the visualization with the affirmation ‘my eyes are perfectly aligned”.

The other visualization i did was to see all the details of a soccer ball, kick it, and then see it clearly, with all its details as it flew far away into the goal, and then seeing all the details of the goal. Later, i used an eyechart visualization, where i imagined affirmations of better eyesight on an eyechart and imagined that i could see all of the affirmations clearly and sharply.

As i did it, i think i slipped in and out of consciousness and sometimes, my thoughts wandered into nothingness so i momentarily forgot what i was doing…i think its good though, it means im in a really relaxed state and my unconscious will take in all of these messages.

Okay, so that was today…no noticeable drastic changes as yet